Your expert
counselling centre.
Online and in-person sessions
Licensed specialists for anxiety, trauma and relationship healing.
We hear you.
You’re not alone in this.
The good news?
You can feel better.
Not overnight, but step by step
With our experienced team, you don’t just recover — you build lasting skills and resilience for the future. Discover the long-term benefits and see exactly how we can support you on your journey.
Over time, a mental health counsellor can help you transform your life.
Get unstuck
Break free from negative patterns and find clarity in your direction.
Connect deeply
Deepen connections and navigate conflict with compassion.
Gain confidence
Break free from negative patterns and find clarity in your direction.
Find peace
Cultivate inner calm and resilience amidst life’s challenges.
Comprehensive care tailored to your unique needs.
One-on-one support for anxiety, depression, trauma and personal growth. We’ll match you with a therapist from our team who’s the best fit for your unique personality and needs.
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust and create a relationship that feels safe, honest and fulfilling.
Family struggles affect everyone. We help improve communication, resolve conflicts and rebuild trust — so your home becomes a place where everyone feels heard and valued.
We work with major insurance providers
Specialized support for specific challenges.
Meet our founder – Clara Bennett
Our goal isn’t to keep you in therapy forever. It’s to help you find your footing — so you can walk forward on your own.
Our therapists bring years of experience helping people just like you — people who are tired of carrying everything alone. We use proven, evidence-based methods tailored to what you actually need, not a one-size-fits-all approach.
Whether you prefer meeting in person or from the comfort of home, whether you’re seeking individual therapy or couples counselling, we’re here to meet you where you are.
We’re a small team of licensed counsellors, psychologists and family therapists based in Hereford — and online across the country. Every member of our team is accredited, supervised and deeply committed to this work.
Whatever you bring through our door — or to the screen — stays in the room. No labels, no lectures, no judgement. Just a calm, confidential space where you can say the things you’ve never said out loud.
We draw on CBT, EMDR, emotionally focused and psychodynamic methods — chosen around you, not the other way round. Practical tools for today, deeper understanding for the long term.
Stories of transformation
Change begins with a single conversation. You don’t need to have all the answers right now.
Book a session
What to expect?
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly — weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
If something in your life feels stuck, heavy or confusing — low mood, constant worry, a relationship under strain — therapy can help. You don’t need a diagnosis or a crisis. Many of our clients simply want a clearer head and a kinder inner voice.
Standard sessions last 50 minutes. Couples and family sessions can run to 75 minutes when there’s more to hold. We’ll agree the rhythm together — usually weekly to begin with, then spacing out as you grow stronger.
Individual sessions start at £65, couples and family sessions at £85. We work with major insurance providers and offer a limited number of reduced-fee places. See our fees page for the full picture.
Yes — around half of our clients meet us online. Sessions run over secure video, with the same counsellor, the same 50 minutes and the same care as coming to our Hereford rooms.
We’re integrative: CBT and EMDR for practical change, emotionally focused and psychodynamic work for deeper patterns. Your therapist will explain their approach in plain English in your very first session.
Gentle guidance from our counsellors
