Individual
therapy
Your hour, your agenda. Anxiety, depression, trauma, self-esteem — work through it one-to-one with a specialist.
From £65 · 50 minutes
Services
Care shaped around you.
Three ways to work with us — one-to-one, as a couple, or as a family. Every path starts with a free consultation and a therapist matched to you.
Couples
therapy
For partners who want to fight fair, trust again and feel like a team. A neutral room where both of you are heard.
From £85 · 75 minutes
Family
therapy
When home feels tense for everyone. Better communication, calmer conflict and a household that works together.
From £85 · 75 minutes
How it works
1
Free consultation
A relaxed 15-minute chat about what you need.
2
Personal matching
We pair you with the right specialist.
3
Weekly sessions
In our Hereford rooms or over secure video.
4
Review & grow
Regular check-ins so therapy always serves you.
We work with major insurance providers
And offer reduced-fee places for those who need them. See fees & insurance