Individual therapy
Your hour. Your agenda.
One-to-one support for anxiety, depression, trauma and personal growth — with a therapist matched to your personality and needs. From £65 · 50 minutes.
What individual therapy actually feels like
No couch clichés, no nodding in silence. You talk; your therapist listens properly, asks the questions that unlock things, and teaches you practical tools you’ll use between sessions — breathing techniques for panic, thought records for spirals, boundaries you can hold.
Early sessions map where you are and where you want to be. Middle sessions do the deep work — sometimes EMDR for trauma, sometimes gentle exposure for phobias, always at your pace. Later sessions space out as you steady, until you don’t need us any more. That’s the goal.
What’s included
- Free 15-minute consultation to feel the fit before you commit.
- Personal therapist matching by our founder, based on your story.
- 50-minute weekly sessions, in person in Hereford or over secure video.
- A clear shared plan with goals you set together — reviewed regularly.
- Between-session tools: worksheets, audios and practices tailored to you.
- Confidential notes & progress reviews so you can see how far you’ve come.
Who it’s for
CBT-based work to calm the alarm response, challenge catastrophic thinking and rebuild trust in yourself — most clients feel a shift within six to eight sessions.
Behavioural activation, routine rebuilding and deeper exploration of what’s weighing on you. Small steps, compounded weekly, back toward light.
EMDR and trauma-focused CBT with our specialist James. Safety and stabilisation first — we never rush into the hardest material.
Start with a free chat.
Individual therapy from £65 · reduced-fee places available.